Chhild Nutrition (continued)
The new guidelines encourage Americans over 2 years of age to eat a variety of nutrient-dense foods. Recommended items include fruits, vegetables, fat-free or low-fat milk and milk products, lean meats, poultry, fish, beans, eggs, nuts, and whole grains. The guidelines also recommend a diet low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Some Tips to Help Your Child Eat Better
-Give your child a snack or two in addition to his or her three daily meals.
-Offer your child a wide variety of foods, such as grains, vegetables and fruits, low-fat dairy products, and lean meat or beans.
-Serve snacks like dried fruit, low-fat yogurt, and air-popped popcorn.
-Let your child decide whether and how much to eat. Keep serving new foods even if your child does not eat them at first.
-Limit the amount of added sugar in your child's diet. Choose cereals with low or no added sugar. Serve water or low-fat milk more often than sugar-sweetened sodas and fruit-flavored drinks.
-Choose and prepare foods with less salt. Keep the salt shaker off the table. Have fruits and vegetables on hand for snacks instead of salty snack foods.
-Involve your child in planning and preparing meals. Children may be more willing to eat the dishes they help fix.
-Do not be too strict. In small amounts, sweets or food from fast-food restaurants can still have a place in a healthy diet.
-Make sure your child eats breakfast. Breakfast provides children with the energy they need to listen and learn in school
It is up to you to make sure your child is getting the proper nutrition to grow up healthy and strong. With the right habits and information, you can raise a healthy, knowledgeable child with eating and exercise habits that will keep them healthy throughout their lives. And trust me, they'll thank you for it.
