Almost everyone goes through a time in their life when they would like to lose a couple of pounds, whether it is after having a baby or before a high school reunion. No matter what the reason, it is important to lose the weight in a healthy manner, rather than trying a new fad crash […]

No Comments »

If you were planning to come to Miami for a spot of sun catching, now is not the time, unless you are a duck of course, or some other amphibian creature. You see, it’s been raining solidly in Miami for what it has felt like weeks.
But whether you exercise in the open air […]

No Comments »

For men, abdominal fat loss is an important issue. Not only does it look bad to stroll down the beach with your gut hanging over your shorts, it is also an indication that your health could be suffering as well. And there are two main reasons for this. So it’s time to take an honest […]

No Comments »

Why is so tough to lose weight! I should know.. I have spent a lifetime shedding pounds and if truth be told, if I put all those lost pounds together during a life time of dieting, it’ll probably amount to more than my current weight! So why am I still trying?
Because our […]

No Comments »