Burn the Fat Feed the Muscle
Burn the Fat Feed the Muscle by Tom Venuto is a weight loss programs that aims to help people to lose fat without wrecking their metabolism, without using drugs, and without using food supplements. It’s based on techniques used by bodybuilders and fitness models.
The program teaches how to avoid conflicting dieting and training advise, and what steps to take for a diet to be successful. It teaches how to overcome the psychological obstacles to dieting. It gives you a list of 12 worst foods to avoid and 12 best foods to eat.
How to lose fat even if you’re been trying and been stuck for years? The program gives 10 fool-proof methods to achieve your goals. These methods comes with precise calculations for your optimal calorie level, and include “good” fats that you need to increase your energy levels and avoid skin and joint problems while not increasing your body fat, as well as how to get the maximal advantage of them.
Burn the Fat Feed the Muscle also goes into metabolism control and techniques of increasing it. It also goes into nutrition, supplements and explanation of some popular diets, such as Zone and Atkins diet.
There’s also an introduction to the so-called bodybuilder’s secret fat burning weapon and picking your diet according to your body type, as it is essential to successful fat loss. And in addition to that, the number one most effective technique to burn fat.
On top of all of that, the program includes a lot of tips and tricks, as well as the explanation of the psychology behind fat loss and its importance.