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Fat Loss 4 Idiots
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Fat Loss 4 Idiots
Fat Loss 4 Idiots is not just another weight loss eBook. It’s a complete program that gives you an individual diet, which you must follow. The original idea of the program is to lose 9 pounds in 11 days, which to be fair may or may not be attainable because it varies from person to person. You may lose more, you may lose less.
The program is based on Calorie Shifting. Your diet is based around a specific amount of calories per day. The idea of this system is to affect your metabolism in order to lose weight.
There are no exercises in this program, the whole focus is on dieting and it tries to achieve the goal of losing fat solely by that. The main idea is that people are overweight mainly because of the wrong food and wrong calories as well as eating patterns. Therefore, by correctly balancing those elements it is easy to lose unnecessary fat.
As such, this program is anti-starving and goes against any diets that go anywhere near that – such as low fat, low calorie, low carb diets. The program states that any of those diets can only damage your body as they drain your energy, while all it takes is balancing aforementioned components.
To sum up, Fat Loss 4 Idiots does not involve starving, it does not involve any pills, it doesn’t even involve exercising. Even though you should be exercising anyway, it is simply beyond that scope of this program. It does not involve any risky fat loss techniques, and has a good potential. Since 2004 when it was first released, it has got a great responses from its users, and on that note I think it is worth to give it a try.
Biodegradable food containers are great when I do this diet. Many times the items that you are using need to be split into several meals; so the food containers keep them fresh. The diet is easy to follow and works. You pick your favorite foods and the diet give you for daily meals.