Burn the Fat Feed the Muscle by Tom Venuto is a weight loss programs that aims to help people to lose fat without wrecking their metabolism, without using drugs, and without using food supplements. It’s based on techniques used by bodybuilders and fitness models.
The Raw Food Challenge weight loss program is created by a bestselling author and health expert Kevin Gianni and as the name suggests is focused on raw food diet.
Most people fail on raw food diet (or any diet for that matter) and there are very specific reasons for that. One of the main reasons is that our body is so intoxicated with improper foods and reliance on food stimulants that it’s not able to cleanse naturally. The Raw Food Challenge is a 7-day cleansing and detoxification plan to fight this issue. It’s like a reboot that your body needs so much to thrive on raw foods.