If you’ve been pounding the iron every day, doing set after set and repetition after repetition and are showing absolutely zero results, you are probably making some costly mistakes just like many other bodybuilders.

This article is to identify and tackle each bodybuilding error to ensure you are building muscle. When you eliminate the obstacles, you start making progress.

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If you can avoid these common mistakes, you’ll go a long way toward building more muscle.

1) Routine hopping

Stop seeking out the one magic routine that will instantly add 50 pounds of muscle mass to your body. Get a solid grasp of the fundamentals of weight training, put together a quality routine, and stick with it long enough to see results. Sure, if you haven’t gained any muscle mass in 8 months, you’ll probably want to change something. But don’t randomly change your routine every two weeks. Give a good weight lifting routine time to work and you’ll see more muscle mass.

2) Eating too many calories.

Sounds overly simplistic doesn’t it?

This is one of the most important core concepts that is crucial to understanding how to lose body fat and develop six pack abs. So many people try to eat healthy and still have trouble losing weight. Sometimes they think they have something physiologically wrong with them and their bodies simply cannot lose weight.

Before you fall into this trap and start seeking “miracle” quick fixes, you need to know that not being able to lose body fat is simply a matter of taking in too many calories. If you try keeping a food journal for a week and counting the calories you consume you will be amazed at the insight it will give you.

Even if you eat 400 extra calories a day from little snacks here and there (which is not difficult at all), you will be taking in an extra 2,800 calories per week. For some people, taking in an extra 500-1000 calories per day can easily come from foods that are extremely calorie dense but do not help you feel full. Such foods include bagels, donuts, muffins, potato chips, soda, any kind of fast food, and more.
3) Neglecting Nutrition: Weight training is the stimulus for your body to add muscle mass but it needs to have the tools to do so. Those tools are enough quality calories. In your quest for more muscle mass don’t forget the role that nutrition plays in muscle building: frequent feedings, quality calories, lots of protein, no junk food, vitamins, minerals, good fats, and lots of water.

4) Supplement Reliance Many bodybuilders get a condition called supplement-overload. This is simply taking too many supplements in hopes to build a superhuman body overnight. There are a few key supplements that help to build muscle. Knowing what supplement to take and when to take it can make all the difference in muscle gains. Overloading on the latest supplement trend will only deflate your wallet.

5) No Starting Point :Many bodybuilders fail to show any progress when embarking on a new weight-training program because they have absolutely no idea of where to start. Before beginning a training program you need to first assess your physique. What are your strengths and what are your weaknesses? Which body parts need to be brought up to speed or balanced out?

6) Fear of Carbs Shunning the carbs is a major muscle-building error. Carbs are stored in the muscles as muscle glycogen. This is the fuel for weight training. Without the proper muscle fuel you will be in a muscle wastage state. You can eat protein until it comes out of your ears, but if you don’t have glycogen stores, you won’t increase your strength or muscle gains.

Avoid these stupid mistakes and you should go a long way with your goal of Muscle Gain.

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