Bicycling is fun and it is the one of the best forms of exercise. A study carried out for the Department of Transport found that ‘even a small amount of cycling can lead to significant gains in fitness. Biking is a stress free means of getting physical activity because it can form part of a daily routine. So try Biking - you’ll feel healthier! Cycling burns 300 calories an hour, so if you do it twice a day, the numbers soon add up. A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year. Choosing bike over a car also plays a main role in getting a good health. For those of us who are on the obese side, Super Sized Cycles is THE place to shop.
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Regular Biking also makes obesity unlikely (or, if you’re already there, likely to disappear) thus helping reduce the chances of diabetes. Regular physical activity burns body fat and raises your metabolic rate. Weight management and weight loss can both be significantly helped by regular cycling. Biking is a low impact activity and one of the safest ways to exercise without risk of over-exertion or strain to muscles and joints. Super Sized Cycles can help big people choose a better bike. Their bikes are sturdy, comfortable, and a lot of fun! Pedaling
Cyclists enjoy a fitness level equal to that of a person 10 years younger.
Travelling by bike instead of car for a third of all short journeys would reduce national heart disease rates by 5 to 10 %.
Lose weight in a variety of ways
1. Try having a scheduled daily ride. Gradually build up your time on your bike.
2. Ride with a group of friends a few times a week. Make this a longer ride—you’ll be enjoying yourself so much that you won’t notice the miles passing.
3. Plan times throughout your week to fit in a bike ride
The average cyclist is healthier than the average motorist and can expect to live longer. Riding your bike on a regular basis can also protect you from a range of health problems and reduce your risk of developing heart disease, high blood pressure, some types of cancer, obesity and the most common form of diabetes. You’ve got to love cycling as a means to Lose weight! Make it as a habit Lose weight. Once you start Biking, you’ll see that it burns quite a few calories, gets your heart pumping, and makes you smile. Just start Biking and you’ll see your life start changing!
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